If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement. Building strong glutes and legs is key to staying mobile and stable during ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Your lower body plays a big role in everyday activities ... If you're looking for more strength-building workouts, we feature plenty of routines targeting muscle groups throughout your body ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...