Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

President Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought had been long ...

Special operations forces in surveys done in 2015 and more recently, said women did not have the physical or mental strength ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...