People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...