Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Now step backwards off the box under control. Why: If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps. They'll ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...