Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Leg exercises target some of your body’s ... If you want to build functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.