Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Slowly lower the heels to the bottom position ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Extend your legs out straight as you lower your upper body ... stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach and ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...