Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Burpees Often crowned the king or queen of hated exercises, burpees combine a squat, push-up, and jump, making them a full-body exercise that leaves many feeling breathless and sore. However, it has ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, ...

It is possible to curb the rising incidence of fatty liver disease and its associated health complications in India.