If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym ... of full-body workout, upper body workout, cardio + core, lower body workout ...