This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...