A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

So the muscles we're talking about here are the abdominal muscles ... Brad: Okay so with this exercise, again the same position. And I want you to think of bringing your belt line and your lower ribs ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

MIKE: I'm alive. BRAD: All right. Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength, their heart health, and osteoporosis ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to engage the muscles more effectively.

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...