Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lift your legs up to 90 degrees and, using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower ... workout guide. Bridie is Fitness Director at Women's Health ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50 ... strengthening the core and lower belly. The first exercise Austin demonstrates is a standing crunch.

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

Hanging leg raises are excellent for targeting the lower abs, which are often the most difficult part of the six-pack to ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...