Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

The bouldering gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Try this easy lower-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to build strength and tone muscles in your own home. Try this easy lower-body workout from Justice Ruth ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. Try this challenging 10-minute lower-body strength ...