A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

Stroke is a major health concern for women. From hormonal fluctuations to lifestyle choices, women face specific risks that ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Can I mix local and systemic estrogen? If you’re on oral or transdermal HRT, you may worry that using a local estrogen—such ...

The chewing gum led to a 24% reduction in preterm birth — when the mother gives birth before 37 weeks of pregnancy — and a 30 ...

Trainers recommend treads from NordicTrack and Peloton.