A man lost more than 150 pounds after retiring by walking and tracking macros. Here's his routine.
By focusing on macro numbers, Jones said he could eat ... Now, at age 59, Jones has also achieved his lifelong goal of ...
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These Women Transformed Their Strength In Their 60s. Here's How They Did It.
and thinking about macros for balanced nutrition. Read on to learn about what these 60+-year-old women do to stay so fit. Marilynn: The 75-Year-Old Crushing Bodybuilding Competitions At 75 years ...