Here to inspire and motivate women around the world – 70 plus pounds (31.75kg ... I don’t count calories or macros, I focus on whole foods and a balanced diet." Does this recipe really work for weight ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Vice President Kamala Harris’ loss to former President Donald Trump feels like a crushing blow or, if I’m being honest, a ...

This shampoo for hair loss for female is all about promoting growth ... providing an added layer of nourishment without the weight. Importantly, the formula is sulfate- and paraben-free, making ...

This shampoo for hair loss for female is all about promoting growth and giving your hair that extra oomph ... It’s enriched with plant proteins, providing an added layer of nourishment without the ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

September is Alopecia Awareness Month and, according to the NHS, 8 million women in the UK experience hair loss, which can lead to stress, poor self-esteem and even impact their relationships and ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...