Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off ... Interest in protein has exploded in recent years, as people learned that it can help with losing ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

The content creator shared a video of her dramatic body transformation on TikTok after she and her partner decided to embark ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...