TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is that true?

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

This Morning's Alison Hammond is feeling under pressure to stay forever young. Read the full story on heatworld.

Heart healthy dog food can help to combat or slow down the progression of heart disease. Here are top vet picks for a heart ...

Excessive consumption of unhealthy foods, such as fried and processed foods, can lead to obesity and the early onset of ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Struggling with caregiver guilt? Discover 4 empowering strategies to enhance your well-being and thrive in your caregiving ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Traveling with a pet can be challenging. A good, airline-approved pet carrier can help reduce stress for both you and your ...