Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Biologist and holistic nutritionist Barbara Plaschka, outlines four essential principles for weight loss in her online program, in which she compares to the four legs of a table, each one helping to ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

However, you’ll most likely need more exercise to help maintain weight loss after stopping semaglutide. “I always encourage my patients at FORM to build physical activity into their routines ...

The theory is that after you lose weight ... Certainly, the promise of eating more and still maintaining weight loss is alluring, but there are some drawbacks. Here’s what you need to know ...

Gradually reintroducing food after weight loss is a practical and standard ... with keeping an eye on the scale to make sure you’re maintaining and not gaining weight. In other words, it doesn ...

But after hitting her weight loss goal while off Zepbound, she felt she was backsliding and took another dose of the medication. “I felt swollen, and I was worried about how much I was eating ...

Gradually reintroducing food after weight loss is a practical and standard approach used in both research studies and clinical practice, but the reason has to do with keeping an eye on the scale to ...