Understanding the sources of holiday stress is the first step in managing it. Here are some common triggers to recognize in ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

New research from University College Cork, Ireland has revealed that the gut microbiota plays a critical role in managing ...

The holiday season often brings joy and togetherness, but it can also introduce stress, particularly when it comes to family ...