Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Q This year we moved into a new (larger) house. So, for the first time at Thanksgiving and Christmas, the entire extended ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Understanding how financial fears affect seniors and exploring strategies to mitigate these concerns is crucial for enhancing ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

Encouraging the use of wellness tools that put the power to manage goals and find resources in the hands of employees can ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...