Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle ... and also access easy links to manage your file transfer preferences. While we'd recommend ...

With the increased legalization of recreational cannabis, as many as 1 in 5 pregnant women in the U.S. are now using the drug ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

World Diabetes Day, observed on Nov 14 each year, seeks to raise global awareness and improve outcomes for the 537 million ...

Palace: Up to Rody to submit self, arrest likely thru Interpol Former President Rodrigo Duterte ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...