Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

This research uncovers the complex relationship between blood pressure treatment and mental health, advocating for ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Managing anxiety isn’t just about coping with symptoms ... such as the SCARED (Screen for Child Anxiety Related Emotional Disorders), that can be used. ADAA - This PDF contains a self-assessment tool ...

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Understanding the roots of our anxiety helps us make lasting changes. Finding calm in a world filled with uncertainty and overstimulation is an ongoing journey. By starting your day differently, ...

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