Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

This research uncovers the complex relationship between blood pressure treatment and mental health, advocating for ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Understanding the roots of our anxiety helps us make lasting changes. Finding calm in a world filled with uncertainty and overstimulation is an ongoing journey. By starting your day differently, ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: https ...

Stormy clouds above the White House in Washington DC, residence and office of the president of the ... [+] United States of America. As the countdown to the presidential election approaches, it ...