Their ability to maintain productivity while managing anxiety creates a unique paradox that often goes unnoticed by others. The manifestation of high-functioning anxiety extends beyond traditional ...

Strategies to Manage Election Anxiety By implementing these strategies, you can transform election anxiety into a powerful opportunity for personal growth and engagement. Remember, your voice ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Understanding the roots of our anxiety helps us make lasting changes. Finding calm in a world filled with uncertainty and overstimulation is an ongoing journey. By starting your day differently, ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: https ...

In fact, most new moms will get the baby blues. These are hormonal changes that can cause anxiety, crying and restlessness that goes away within the first two weeks after giving birth. Also called ...

You notice your hands getting sweaty, your heart is racing, and a feeling of panic washes over you. Explore HBR HBR Store About HBR Manage My Account ...

However, by understanding how our brain responds to uncertainty, we can manage election anxiety more effectively. Our brains evolved to prioritize safety and predictability. In prehistoric times ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...