With the increased legalization of recreational cannabis, as many as 1 in 5 pregnant women in the U.S. are now using the drug ...

In an effort to address the growing opioid addiction crisis in Ontario, a group of Ontario-based health workers, pharmaceutical experts, first responders, non-profits, union leaders, and big city ...

Here, Renowned Nutritionist and Founder of Freedom Wellness Management, Naaznin Husein, shares four tips for intelligent indulgence ... Avoid strict diets - Try to avoid going on a diet right before ...

Techniques such as visualization, mindful eating, managing cravings, reducing stress, avoiding food hoarding, and prioritizing sleep play crucial roles in achieving weight loss goals. (Image ...

Research has shown that older adults who cut about a teaspoon of salt from their daily diet can lower their systolic blood pressure in just a week. Here are 25 ways to kick those salt cravings to the ...

can cause spirals of overwhelm. Instead, delegate the task. Trust your body to manage cravings without needing to control every decision. “If you can…believe that everything is under control ...

A well-rounded diet can provide all essential nutrients without the need for added sugars. Recognizing the difference between natural and added sugars can help you make healthier choices and manage ...

Mental fatigue shown to increase appeal of rewards and cravings. Cognitive effort linked to a higher tendency for unhealthy food choices. Findings offer new insights into managing addiction and ...

Recipes for healthier takes on beloved meals can be a game-changer in managing cravings and making dieting feel less burdensome. Remember, adopting a healthier lifestyle and shedding pounds can be ...

It is proven that coffee addiction is harmful, especially to the person’s physical and mental health. Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that ...