Cravings are normal and natural, and no one will ever be able to simply go through life without ever having urges. There are ...

Make Mindful Choices: Recognising your triggers is key to managing cravings. When the urge for sugar strikes, opt for healthier alternatives like dates, dark chocolate (70% or more), raisins ...

"SMART Recovery group addresses problems related to any kind of addiction . SMART uses a four-point program: building and maintaining motivation, coping with urges, managing thoughts and feelings ...