Here, we’ll explore Hindu insights into understanding and managing negative thoughts, including practical solutions, helpful mantras, ideal deities for worship, and wisdom from the scriptures. 1.

Even when you recognize stress, it may not be identified as the cause of the negative health and life effects. Making these connections can go a long way in prioritizing changes that promote stress ...

Therapies like CBT and EMDR offer specific strategies for managing stress, breaking out of negative thought cycles, and ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

This is going too far, Ballentine’s mother told reporters. “He didn’t use bad language, he just expressed his views which is ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...