Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Medically reviewed by Dakari Quimby, PhD Repression is a type of defense mechanism where your mind unconsciously represses or ...

Many people found ways to manage their uncomfortable feelings during the COVID-19 pandemic ... a highly polarized country ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Happy shopping! Explore the SHOP Seasonal affective disorder (SAD), is a mental health condition that causes symptoms of ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Even when you recognize stress, it may not be identified as the cause of the negative health and life effects. Making these connections can go a long way in prioritizing changes that promote stress ...

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...

Brief daily gratitude practice, such as journaling about feelings of thankfulness, helps by “shifting one’s attention ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Psychologists say it is normal to feel unsettled when half of the country appears to be living in a different reality from ...