You never go to a negative side." However, Kim also allows herself to be honest and open about how she is feeling, even on ...

Protein helps support the growth and maintenance of our body’s tissues and muscles, and it plays a role in managing appetite ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Additionally, inconsistencies between one's gender identity and societal expectations, health issues (like thyroid dysfunction), and substance misuse may exacerbate feelings of dysphoria.

Many people found ways to manage their uncomfortable feelings during the COVID-19 pandemic ... a highly polarized country ...

Depression affects millions of people worldwide, and it’s especially common among middle-aged and older adults. This serious ...

Brief daily gratitude practice, such as journaling about feelings of thankfulness, helps by “shifting one’s attention ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

When feeling anxious, Franks and Wood recommend taking a moment to center yourself. Take slow deep breaths that engage your diaphragm — as that can lower your heart rate and blood pressure, according ...