Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

We list the best social media management tools, to make it simple and easy to better manage your communications and marketing in a targeted way. Managing social media is especially important after ...

EVERY DAY, TEENAGERS ARE TARGETED ON SOCIAL MEDIA, LEAVING THEM TO BATTLE FEELINGS OF ANXIETY, DEPRESSION, EVEN THOUGHTS OF SUICIDE. PARENTS CAN FIND IT DIFFICULT KNOWING WHEN TO STEP IN AND HOW ...

When exams are on the horizon, it's natural to feel a mix of nerves and performance anxiety. But don't worry; you're not alone. Exam anxiety is completely normal. That's why we've created a guide to ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

New Study Challenges Social Media's Mental Health Impact Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

For instance, someone with social anxiety might feel constantly judged by others: “If people smile at me, I figure they’re mocking me in their heads. If they are whispering to someone else ...