But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get ...

Different forms of CBT can be used to treat SAD. During exposure therapy for social anxiety, you're gradually presented with the situation that causes you feelings of anxiety, with exposure to ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Managing anxiety isn’t just about coping with symptoms; it’s about making lifestyle adjustments that support your overall well-being. Exercise, proper nutrition, sleep hygiene, and social support all ...

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Akinsola, E. F. (2011). Relationships between parenting style, family type, personality disposition and ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

We list the best social media management tools, to make it simple and easy to better manage your communications and marketing in a targeted way. Managing social media is especially important after ...