Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

In this paper we trace the emergence of a poorly understood social challenge and one which symbolises Britain’s broken ‘social settlement’: the continued rise in working poverty since the beginning of ...

People over the age of 50 in the USA are more likely to be depressed when using social media, especially at times of isolation and crisis, finds research from the Indian Institute of Management (IIM) ...

Managing anxiety isn’t just about coping with symptoms; it’s about making lifestyle adjustments that support your overall well-being. Exercise, proper nutrition, sleep hygiene, and social support all ...

Misunderstanding a measure and inadvertently voting against your beliefs—especially on social issues you ... Strategies to Manage Election Anxiety By implementing these strategies, you can ...

This includes if: you feel as though you’re worrying so much that it’s interfering with your daily life (including hygiene, school, work, or your social ... anxiety is difficult to manage ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

Different forms of CBT can be used to treat SAD. During exposure therapy for social anxiety, you're gradually presented with the situation that causes you feelings of anxiety, with exposure to ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Uncertainty has a way of infiltrating our daily lives, especially when news updates and social media are just a tap away ... and intentionally creating supportive habits, you can better manage anxiety ...