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Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.
In a large multi-ethnic group of adults in the United States without cardiovascular disease, those with work-related stress were more likely to have unfavorable measures of cardiovascular health. The ...
People over the age of 50 in the USA are more likely to be depressed when using social media, especially at times of isolation and crisis, finds research from the Indian Institute of Management (IIM) ...
Talk therapy can help identify this process and improve self-awareness with increased understanding. In addition, anger management, stress reduction, and treating any underlying mental health ...