The Stress Management and Resiliency Training, put on by Stormont Vail, hoped to introduce new coping mechanisms to participants. Through a grant from the Topeka Community Foundation, Stormont ...
Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...
23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...
Here are five strategies to help manage work stress: Communicate your plight: Speak to a trusted colleague or manager about how you feel and what you need. They can help improve things for you.