Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election ... Progressive muscle relaxation (PMR) is a ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Licensed mental health counselor Olivia Verhulst joined News 12 this morning to discuss how to navigate some of the worry, sadness and outrage you may be feeling today, and how to help people who ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.