Understanding the sources of holiday stress is the first step in managing it. Here are some common triggers to recognize in ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

On Election Day, you may be feeling stress, anxiety, worry or all of the above. While mental health experts say it's important to feel all those emotions, it's also critical to take a step back and ...

And so one of the things that you can do to really manage that anxiety ... "Know your own anxiety, and when you're starting to feel that stress and find a release for some of that tension ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

“Continuing to stay in fear and high levels of anxiety after the ballots are cast is going to tear down the body over time,” Dr. Donaldson shared. So how can you help manage your stress and ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...