The prioritization of mental health in recent years has led organizations to increase support for those in need. While ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety can cause symptoms that affect different body systems ... If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health ...

as they will help to find the right management plan for you. Anxiety is a normal and adaptive reaction that helps us to respond to perceived threats or challenges, says psychologist Mehezabin Dordi.

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...

For a panic attack, the DSM-5 criteria include experiencing a sudden onset of intense fear or discomfort, with symptoms like ...

Cannabis is emerging as a tool in dementia care, offering relief from anxiety and agitation when traditional medications fall ...

In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing your anxiety. Christina is a New York City-based ...