Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Light trails, epic TV shows and warming mugs of hot chocolate by the fire – there are plenty of things to be cheerful about ...

MINNEAPOLIS — Trouble sleeping could be a red flag for poor brain health in middle age. Researchers with the American Academy of Neurology found issues with falling asleep and staying asleep are both ...

"Fall back" should be easier. But it still may take a while to adjust your sleep habits, not to mention the downsides of leaving work in the dark or trying to exercise while there's still enough ...

A woman who fell asleep on a theme park ride was recorded by her family, making for a hilarious viral moment. Taylor Gagliardi, 30, from New Jersey, was in the Tomorrowland area of the Magic ...

What time do clocks 'fall back?' When local time reaches 2 a.m. on Nov. 3, clocks will turn backward an hour to 1 a.m. Your smartphones, computers and smart watches will automatically adjust to ...

A sleep expert has spilled the beans on the key to a good night's rest. In a chat with Dr Karan Rajan on his YouTube channel, Stephanie Romiszewski stressed the importance of nailing down your ...

Daylight saving time (DST) ends this weekend, meaning the clocks will fall back an hour. The practice of daylight saving time, which lasts from the second weekend in March through the first ...

Clocks will "fall back" an hour, resulting in an extra hour of sleep and brighter mornings. While the Sunshine Protection Act to make Daylight Saving Time permanent passed the Senate in 2022 ...

On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once clocks roll back one hour at 2 a.m. On the flip side, when clocks "spring forward" in March at ...