This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Garmin also says it has added a new Meditation activity and Meditation Videos. This should give users more focused tracking during meditation, and even guidance for people who need some pointers.

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

For those unable to participate in the Not Watch Pawties, Aloft has released a video titled "Election Escape Meditation Video ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...