One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.
The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...
Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...
SZA was “scared” of playing at Glastonbury. The iconic festival, established in 1970, has become one of the world’s most prestigious music events, hosting legendary performers throughout its history.
Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...