Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

It also challenges your memory, since you have to remember all those ... Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body ...

Elder Manage Care (+1 630 638 1489) has announced creative home therapies for senior citizens, designed to help prevent ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

To learn more about ellipticals, check out our rundown of the best ellipticals for seniors. A treadmill is a type of exercise equipment that consists of a durable deck or belt that lets users run or ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...