Despite Friday’s win over Page County, Clarke County dropped from No. 2 to No. 3 in the Week 8 Virginia High School League football ratings that were released on Monday.

This method involves alternating between quick bursts of high-intensity exercise and brief periods of rest or low-intensity exercise. HIIT burns many calories while you work out—and even after you ...

Former Northwestern High School standout Hannah Moore helped the Butler University women’s cross country team take sixth place out of 32 teams in the Red race of Bradley University’s Pink ...

The Handley High School girls' cross country team took first place out of 23 teams in the Virginia Showcase at Pole Green Park in Mechanicsville on Saturday.

The No. 24 Duquesne Men’s Soccer team had a brief huddle after stretching out, having bested Davidson 1-0 in a Saturday night, Atlantic 10 battle and before breaking down as a team, everyone chanted, ...

XC, volley teams in sectionals today Cross country teams will run in sectional meets today and volleyball sectionals will wrap up today with semifinals and finals. The bulk of the KT-area XC teams run ...