Despite Friday’s win over Page County, Clarke County dropped from No. 2 to No. 3 in the Week 8 Virginia High School League football ratings that were released on Monday.

This method involves alternating between quick bursts of high-intensity exercise and brief periods of rest or low-intensity exercise. HIIT burns many calories while you work out—and even after you ...

Former Northwestern High School standout Hannah Moore helped the Butler University women’s cross country team take sixth place out of 32 teams in the Red race of Bradley University’s Pink ...

The Handley High School girls' cross country team took first place out of 23 teams in the Virginia Showcase at Pole Green Park in Mechanicsville on Saturday.

The No. 24 Duquesne Men’s Soccer team had a brief huddle after stretching out, having bested Davidson 1-0 in a Saturday night, Atlantic 10 battle and before breaking down as a team, everyone chanted, ...

XC, volley teams in sectionals today Cross country teams will run in sectional meets today and volleyball sectionals will wrap up today with semifinals and finals. The bulk of the KT-area XC teams run ...

Pray that God will show you smaller evidences of his glory in your everyday life. This devotion is from the NIV New Men's Devotional Bible by Zondervan. Used with permission. NIV Devotions for Men - ...

The University of Mary men's hockey team completed a sweep of Northern Illinois on Sunday afternoon, blowing out the overmatched Huskies 10-1 behind two goals and two assists from Alex Senf and ...

The look featured a shearling patchwork coat from the label's winter 2024 collection, teamed with $2,550 leather boxer briefs, a cotton rib jersey tank and the brand's coveted, $5,200 medium ...

The 165-page brief provides extraordinary new details about the former president's scheme to cling to power in the days after the 2020 election. Smith's filing makes the case for why the ...

In a 165-page legal brief unsealed by a federal judge (albeit with some redactions), the special counsel fleshed out detailed evidence he would use against Trump at trial, if the case ever makes ...