For example, Public Health England recommends men consume slightly higher levels of vitamin A and the B vitamins thiamin, riboflavin, niacin and vitamin B6. The same applies to the minerals magnesium, ...

Men over 40 should look for multivitamins that include Vitamin A ... zinc is necessary for almost 100 enzymes to complete biochemical reactions and that its role extends to DNA creation and cell ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Medical Watch Digest for Nov 19 Diabetes increases dementia risk in adults younger than 50 There is a new warning about ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Cross several unique bridges and pass wildflowers and mushrooms on your way to a quartz mine on this can't-miss nature hike in Washington, Connecticut.