Epilepsy affects not only the brain but also the heart and mind, and managing it requires a holistic approach that includes ...

Explore the Sukoon mental health awareness programme at Nagpur University, featuring screenings, street plays, and expert ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Lucerne Valley's Can You Dig It Ranch is the only equine-assisted therapy service in the High Desert. At only $20 a session, ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...