Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Rather than having a book for jotting down key dates and to-do lists, why not try some bullet journal ideas? This more mindful approach will leave you feeling ... Gratitude is associated with benefits ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

A bullet journal, often abbreviated as BuJo, is a personalized and flexible method of organizing your schedule, reminders, to-do lists, deadlines, brainstorming ideas, and other varied aspects of life ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

TEXAS — Many anticipate their college years being an era of excitement and personal growth, but some young adults who enter college come face to face with a mental health crisis. Spectrum News has ...

October 22, 2024 • A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant source of stress in their lives. And the results ...