A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

and Type 2 diabetes—not to mention their mental health perks. But there’s a common misconception: the more intense the exercise, the better the benefits. Recent research shows that low-to ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...