Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

People love to ask the former The Biggest Loser trainer for his workout advice—and his answer is always the same.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental well-being without affecting cognition.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...