From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU community to support their mental health. Participants are encouraged to share their experiences ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. May is Mental Health Awareness Month—following on the heels of April’s National Stress Awareness Month—dedicated to raise ...