Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Aside from relaxation techniques, there are other ways to boost your well-being ... Regular physical activity not only benefits our physical health but also has a positive impact on our mental ...

The show highlights various techniques, including breathwork, to overcome mental and physical obstacles ... breathing and increase your sense of relaxation. More research is needed to conclude ...

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

The research suggests that while mystical experiences are often associated with psychedelic states, they may not be essential ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

MD (A.M) and Psychotherapist, Dr Chandni Tugnait spoke to TheHealthsite.com elaborating on techniques to deal with festive stress and provides tips to take care of mental health.